Last weeks were so busy. I have to admit that I wasn't focus on food at all. Actually yes, I was focused but I was focused to eat as much as I can :-D
I haven't gym for that weeks also. I think I would made some workout if my job would not make me so exhausted. I was curious actually how much do I burn in that hell. So once I measured and I was pretty surprised. In 7 hours and 20 min. I have burned 2380Kcal. I think that explains why I can eat that fast food without gaining.
Anyway this week I have a bit of time, because I have got holidays at my work so I decided to be really focused on myself. I will be doing workout every day, eat right and hopefully, my hunger during christmass will not be so big.
And what I did, over and over again...I started with workouts from dear Shaun T. - Beach Body Insanity.
On Monday I didn't eat right but at least I made a Fit test, which was pretty hard for me after so long time of not working out.
Here are my results
(first is the value from 11.9., second is the value from 11.10., third is the value from 26.10., and the last is value from 10.12.2012):
- switch kicks - 64/80/76/70
- power jacks - 38/43/44/36
- power knees - 63/77/69/69
- power jumps - 18/20/20/15
- frog jumps (counting every jump): 25/31/28/24
- suicide jumps - 12/15/13/11
- push-up jacks - 9/17/17/13
- low-plank oblique - 25/32/33/28
Workout:
Fit test, Beach body Insanity
Duration of
workout: 27:50
Average
heart rate: 129
Highest
heart rate: 176
Kcal
burned:180
