Tuesday 11.12.2012

In the morning I weight myself and there appeared 62,9kg (24,8% BF, 51,7% BW, 36,8% BM)

I ate

• 2eggs + 50g of rye bread
• yoghurt bowl ( 1dl of yoghurt + 1/2 banana + 1/2 apple)
• 70g lentil in dried state + 1 egg
• 200g of mixed fruit (1/2 banana + 1/2 apple + 1 kiwi)
• 50g of whole grain rise + 70g of chicken + 30g of brocolli + 1/2 yellow paprika)
• 3 fool hands of sunflower nuts + 10g of chocolate

And still I felt hungry when I went to bed!

Workout: Plyometric Cardio Curcuit, Beach body Insanity

Duration of workout: 42:17

Average heart rate: 141

Highest heart rate: 188

Kcal burned: 340