14. day - Saturday 29.9.2012

I didn't workout, it was just lazy rainy Saturday. Tomorrow I have to definitely catch up!

I ate

• 30g oat-flakes + 1dl milk + 1 small slice of bread with butter and honey
• Chicken steak with mozzarella and champions served with potatoes and vegetable

Lunch

• 30g banana + 20g oat-flakes + 1dl of white yoghurt
• 25g of rye bread + 40g of chicken ham and 1 small slice of normal bread with 100g of tzatziki
• 1 full hand of cashew nuts

13.day - Friday 28.9.2012

I went to subscribe for an intensive German course to Deutsche akademie. While waiting in the city for meeting I had a cappuccino in Burger King and I was reading their list with nutritions and stuff  :-) So, do you know how much Kcal have big French Fries in Germany, which weight 142g? It is 387,7Kcal.;-) Which is actually size of one fourth or one third of what I am trying to eat per day (1500Kcal).

In the evening me and my darling had nice evening in pubs of Muenchen. It was nice weather, so we didn’t want to stay home and instead of it, we decided to go to the city. We had nice walk there and on the way back it was quite good fun in U Bahn, because we met a couple of drunk people coming back home from Oktoberfest :-)

I ate

• Porridge (200ml of milk + 20g of oat flakes for babies + with 20g of banana)
• 1 banana + cappuccino from Burger King
• Chicken breast with whole grain rice (55g) together with asparagus

Lunch

• One slice of pine apple from a can and small a piece of bread
• Vegetarian dumpling from spinach with cheese sauce (one portion had two dumplings and I ate one) + half of apple cake with vanilla sauce + 0,8 l of beer.

Dinner in Hofbräuhaus

Dinner in Hofbräuhaus

Rahmapfelstrudel "Weisses Bräuhaus" mit Vanillesoße

 

12.day - Thursday 27.9.

I was eating:

• 30g oat-flakes + 20g of sweetened muesli + 1,5 dl milk
• 1/2 of orange and 1 muesli bar
• 70g of lentils and 1 egg

Lunch

• 80g of grapes + 3 knäckenbrot with a bit of fresh cheese

Afternoon snack

• 200g chicken and zucchini roullade (Cut chicken in pieces and then roll it into zucchini. I put into that piece of chicken also a bit of onion and small pieces of champions. The left over from the vegetables I fried in the pan.) My darling ate it with mashed potatoes, I ate it with that fried vegetables. I should bake the wraps in oven for twenty minutes but because in this new flat there is no oven, I had to bake it in the pan which was a very poor replacement, and I can’t recommend this way of preparation. 

Dinner

As I finally also had time, I made the workout from Insanity.I decided to do the workout named Pure Cardio and it was so good! I really enjoy Shaun T. shouting...push push!

Workout: Pure Cardio, Beach body Insanity

• Duration of workout: 40:15
• Average heart rate: 149
• Highest heart rate: 210
• Kcal burned: 365

And guys, let me to introduce you something what really helps me on the way to lose weight, tool I am using every day many times, my small kitchen scale ;-)

Kitchen scale

11.day - Wednesday 26.9.2012

I didn’t gym, I had good excuse, I was invited for couple of hours for a trial of work. Everything went fine and the job was offered to me. I am happy for his offer because, as I moved to Germany and my knowledge of German is really basic, I will be happy to have any opportunity to learn it fast.

I ate:

• 100g of whole grain bread + a bit of fresh cheese
• 150g of white yoghurt + 1 banana
• 50g of whole grain biscuits

Healthy biscuits

Healthy biscuits - detail of nutrition

• Pasta with 130g of beef meat, stewed in red wine together with 25g of champions and 25g of green peas.

 

Please guys, let me know If anybody has any opinion about the biscuits I choose to eat. Thanks!