I ate:
- A plate full of porridge with a spoon of honey and a bit of cacao
- 1 banana + 1 muesli bar
- Pasta (35g in dried state) + tuna (70g in water) + 1 tomato
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| Lunch |
- I tried bubble tea first time in my life and it was so sweet! And I drunk it all!!!
- Goulash from 65g of soya meat served with rice (30g in dry state) – The goulash was made from 2 tomatoes and tomato juice.
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| Dinner |
- 2 glasses of white wine
And yes, lunch and dinner was switched again :-)
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| healthy shopping |
The third day I felt good because my muscles hurt, but I was brave enough to do another workout.
Workout: Cardio Power & Resistance,
Beach body Insanity
- Duration of workout: 43:41
- Average heart rate: 146
- Highest heart rate: 183
- Kcal burned: 385
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