Day 5. - Saturday 15.9.2012

When I think about that day I remember a day full of satisfaction. I could feel my body from previous workout and I ate food I really like, fish with spinach.

I ate:

• 1 slice of rye bread with jam
• Wrap from Pangasius and spinach served with 200g of mashed potatoes 

Lunch

• 2 pieces of pure Belgian chocolate
• 130g of yoghurt + 1 plum
• 70g of chicken ham + 50g of cheese  (20% fat) + 3 slices of knäckebrot + 1 tomato

Dinner

The fifth day I had really problem with workout because I could feel my body pretty good from previous day. But I did the complete workout, I didn’t give up and that is very important! Unfortunately, I forgot to write down my notes about the work out.