14. day - Saturday 29.9.2012

I didn't workout, it was just lazy rainy Saturday. Tomorrow I have to definitely catch up!

I ate

• 30g oat-flakes + 1dl milk + 1 small slice of bread with butter and honey
• Chicken steak with mozzarella and champions served with potatoes and vegetable

Lunch

• 30g banana + 20g oat-flakes + 1dl of white yoghurt
• 25g of rye bread + 40g of chicken ham and 1 small slice of normal bread with 100g of tzatziki
• 1 full hand of cashew nuts