- 60g muesli + 1,5dl milk
- 60g of lentils + 40g of chicken ham
- 1 pear + 25g of whole grain cookies + one piece of 85% chocolate
- 150g of fish fillet + 200g of potatoes + vegetable salad
 |
| Dinner |
Workout: Cardio Power & Resistance, Beach body Insanity
- Duration of workout: 39:58
- Average heart rate: 149
- Highest heart rate:179
- Kcal burned: 359
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