The second day
I ate:
- 80g of wholegrain bread + 60g chicken ham + 1 tomato
- 1 apple + 1 slice of rye bread and a bit of cottage cheese
- Cooked lentils (45g in dry state) + 1 egg
 |
| Lunch |
- 130g of white yoghurt + 30g oat-flakes + 1 spoon of honey
- Baked pork with onions (160g of pork fried in oil, then baked in oven for 40 Min. together with thyme and 100g of onions) served with 160g of potatoes.
- 1 glass of white wine
 |
| Dinner |
Workout: Plyometric Cardio Circuit,
Beach body Insanity
- Duration of workout: 41:41
- Average heart rate: 150
- Highest heart rate: 178
- Kcal burned: 384
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