Day 8. – Sunday 23.9.2012

I ate:

• 150ml of white yoghurt + 1 knäckenbrot
• 1 pear + muesli bar
• Pieces from beef with onion in soya sauce with 65g of pasta + ¼ red pepper
• 60g of wholegrain bread + 40g of chicken ham +  ¼ red pepper
• 1,5 slice of rye bread + 60g tofu, and 30g Gouda cheese (17% of fat) + 1 tomato