Day 20. - Sunday 7.10.2012

I went back to the diet plan with 1500 kcal per day and it was yummy! I had nice lazy Sunday but not so lazy to not do my workout!

I have to say that I feel a bit of difference on my body. You probably know that feeling you eat less, you work out and you are loosing....so you stand infront of the mirror, looking what is happening, what changed, and what would you like to change more. So guys, I can see that my body is changing and that makes me motivated ;-) I was thinking that on Friday I will post the result of one month, post pictures and weight myself and make a Fit test and make some summery. I am kind of looking forward to it because I expect positive results... ;-)

On Monday, two big things are happening. First thing is, that my very good friend is coming to visit me. Unfortunately, our ways went different directions (because we both moved to different countries). And now I am really excited to see my dear friend. I can't wait to talk to her and hear all news. Second thing is, that my German course starts tomorrow ;-) I am so looking forward that I was already dreaming about it :-)

But now, have a look what amazing I ate today

• Buckwheat porridge made from 1dl of milk with 1 spoon of sugar and cacao
• Salad made from 1 nectarine + 1/2 of orange + 1 knackenbrot

Morning snack

• 150g of barse + 45g of bulgur + mixed vegetable salad

Healthy lunch

• Salad from 125g carrot + 15g of craced cashew nuts + petrsalie + 1/4 of orange + 1 knackenbrot

Salad from carrot

• Salad from 50g of white beans + 50g of chicken ham + 3 spoons of white yoghurt + 1 spoon of mustard + 1/4 onion + 1 cup of cabbage soup from yesterday

White beans salad

The salad from white beans is one of my favourite recipes. It is easy to make, and you can take it with you out of the house.

Workout: Cardio Power & Resistance, Beach body Insanity

Duration of workout: 40:17

Average heart rate: 143

Highest heart rate:174

Kcal burned: 340