středa 24. října 2012

I am back :-)

I am back!

Let me tell you about last week...well, where to start....ok, I will explain in short...IT WAS A NIGHTMARE :-)

This marathon of activities (school, work, studying) showed me that to have these things under control is a bit difficult. In the beginning I tried to still eat healthy and nice things but in the end of the week, just before my final exams and defence of bachelor thesis I was eating everything I found and drinking cola all the time. On Monday I did pass my final exams but I didn't defence my bachelor thesis, which means I have to make improvements and go again in January. 

Pity I didn't take my camera to Prague because I was eating so nice food there, which I didn't eat during my diet. For example spinach cream soup, a small pizza, or I went with my daddy to the Steak house restaurant where I had a delicious stake (http://www.stejkarna.cz/) You can eat a really nice steak for 10 EUR there and that is not a bad price. I was surprised how tasty it was.

Anyway, today the scale showed 64kg exactly and I have to admit that after whole week of not paying any attention to diet (even ate fries and didn't gym for whole week) I was surprised that it is only 64.

But now, I am back to here and going for more results. I would be happy if my weight is before the end of the year on 60kg. Actually, it is still two months to go, so it is possible I think, even without some huge changes. I will try to eat nice and healthy food and gym or run. That days I will be at work I won't be able to gym because this work is really difficult for my body and working is exercise itself, especially if I am working for 8 hours. But I will try to do my best. I noticed on myself that the modification of my food is more helpfully than exercise. So I will be focused on that.

Here are some of the things I ate last week. I really have to recommend the wrap, it is easy to prepare and you can take it with you anywhere you like.

Pasta salad with ham and broccoli

Tomato soup with zucchini

Healthy breakfast: egg & rye bread

Fruit yoghurt: before

Fruit yoghurt: with yoghurt

Mix for wrap: tomato, corn and avocado

Tortilla with fresh cheese, rucola and schwarzwald ham

Wrap: before

Wrap: after

Salmon with pasta, salad and cream sauce



And let me share with you some pictures of beautiful autumn from last week ;-)

My new trousers

Autumn

Autumn

Autumn



Žádné komentáře:

Okomentovat