Thursday - 25.10.2012

Hi everyone,

I was thinking about the reason why I am bloging here about my journey to dream body and healthy lifestyle.

• Well, if at least one person got inspired by me and improved her/his health it would already satisfy me. I hope there is at least somebody ;-)

• Second reason is, that it also helps myself. Sharing on daily bases what I ate and if I gym is giving me more power. I have to recommend to do that also, if you haven't start yet. Lot's of people are writing some diet diary for themselves but to publish it on-line, where everyone can see that, gives you a pretty high motivation, so don't be scared and try it ;-) (and please send me link where I can find you :-) )

Yesterday I went first with my schoolmates for drink and then to library, where I found two nice books with light recipes, just not to get you and myself bored with old ones. Only that way has the progress a future :-)

I wish you nice day!
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I ate:

• 25g of muesli + 25g of oat-flakes + 1dl of milk
• 1 mandarin + 10g of dark chocolate (70%)
• bean salad (small piece of onion + 80g of ham + 55g of beans in dried state)
• 1 pear
• 0,33l beer
• 25g muesli biscuits
• 120g of pork schnitzel + 120g of potatoes + 5 small pickles
• 15 pistachio nuts 

Workout: Run

Duration of workout: 24:16

Average heart rate: 156

Highest heart rate: 189

Kcal burned: 240