Yes! In the
morning my scale showed 64kg. I feel I am on good way to success.
Actually I
got a question, what is my goal weight? I noticed, many people have a target weight,
but I haven’t set anything like this. For me is important when I feel
comfortable and it is not about the number on the scale, even if it gives me motivation ;-)
My body goals
are:
- To feel fit and healthy
- To not be ashamed for my body
- To not be limited by overweighted body
I ate:
- 80g of bread + 4 spoons of fresh cheese
- 150ml of yoghurt + 200g of mixed fruit (banana, nectarine, strawberries)
 |
| Morning snack |
- 300g of pasta salad with turkey fillet (2-3 portions made from 250g of turkey breast, 100g ricotta, 120g of pasta, 1 courgette, 1 small eggplant, salt & pepper)
 |
| Lunch |
- 50g of wholegrain biscuits
- 100g of cooked potatoes + 100g of beef meat + salad made from fresh vegetable
 |
| Dinner |
Again found good recipe, the pasta salad was so yummy and so practical. I cooked it the evening before and then just took it with me to school.
Workout:
Pure Cardio, Cardio Abs, Beach body Insanity
Duration of
workout: 52:07
Average
heart rate: 141
Highest
heart rate: 194
Kcal
burned: 425
Žádné komentáře:
Okomentovat