I ate:
- ½ banana + 40g of oat-flakes + 150 ml of yoghurt
- 1 muesli bar
- 100g of quark + 200g of orange
- 45g of lentils (in dried state) + 1 egg
- 1 pear
 |
| Morning snack, lunch and afternoon snack packed to go |
- Green beans with beef minute steak and 1dl of red wine (100g of beef minute steak served with 300g of green beans together with 50g of Schwarzwald ham and ¼ of onion)
 |
| Dinner |
Workout: Fit
test, Beach body Insanity; Run
Duration of
workout: 44:03
Average
heart rate: 140
Highest
heart rate: 197
Kcal
burned: 356
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