I got so
good news today! I can’t really explain how happy it made me. I got result
from my final exams, and I passed, which means that soon I go to defence
my bachelor thesis. This good news gave me so big motivation in working out...I
have now even bigger motivation to get in the shape, I really wish to look the
best in my dress for promotion ceremony. What is motivating you?
As I
mentioned yesterday, I completely forgot it is national holidays here in
Germany and I didn’t shop anything for my diet so I had to improvise. Tomorrow,
I will start to follow book from Czech nutritionist Petr Havlicek again.
Unfortunately, I have to admit, that I didn't become a big fan of tofu so far. But I will give it more chances ;-)
On Wednesday
I ate:
- 30g of oat-flakes + 50g of banana + 1 dl milk
- 55g of plum + 45g of grapes + 70g of yoghurt
- 250g of pasta salad made from (100g spinach pasta, 80g of tuna, 1 red paprika, 1/3 onion, 2 eggs, 1 hand of cashew nuts, piece of cucumber, 1 table spoon of walnuts oil and herbs). The rest of salad was eaten by my boyfriend.
 |
| Lunch |
- ½ of plum cake
- 100g of fried tofu + 100g of mashed buckwheat cooked in milk + 2 pickles + 1 spoon of mustard
 |
| Dinner |
- 1dl of red wine + small piece of cheese
Workout: Pure
Cardio, Cardio Abs, Beach body Insanity
Duration of
workout: 52:58
Average
heart rate: 139
Highest
heart rate: 217
Kcal
burned: 423
It was the first time I made the workout Cardio Abs and it was really hard. I was mostly doing nothing because I couldn't do so many reps as Shaun T. and his team did. But I believe that this will change with practising ;-)
Žádné komentáře:
Okomentovat